{"id":1958,"date":"2024-12-06T16:00:33","date_gmt":"2024-12-06T15:00:33","guid":{"rendered":"https:\/\/theundietplan.fit\/?page_id=1958"},"modified":"2024-12-11T18:07:34","modified_gmt":"2024-12-11T17:07:34","slug":"cookbook-guide-noel-zen","status":"publish","type":"page","link":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/","title":{"rendered":"Cookbook guide no\u00ebl zen"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbPromo teaser\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_css_free_form=\u00a0\u00bb.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-content {||    width: 100% !important;||    max-width: 100% !important;||    margin: 10px auto !important;||}\u00a0\u00bb border_color_bottom=\u00a0\u00bb#FFFFFF\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_horizontal=\u00a0\u00bb7px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb3px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header text_orientation=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb content_text_align=\u00a0\u00bbcenter\u00a0\u00bb content_font_size=\u00a0\u00bb12px\u00a0\u00bb background_color=\u00a0\u00bb#f70059&Prime; width=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>PACK NO\u00cbL ZEN : 18 Recettes festives et l\u00e9g\u00e8res + votre Guide pour garder la forme et la ligne jusqu&rsquo;en janvier !<\/h4>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#fff9f0&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGreat Vibes||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb78px\u00a0\u00bb text_line_height=\u00a0\u00bb0.9em\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|-2deg\u00a0\u00bb vertical_offset=\u00a0\u00bb0px\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb78px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb35px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb inline_fonts=\u00a0\u00bbCabin\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<span style=\"font-family: Cabin;\">Cette ann\u00e9e, gardez : <span class=\"highlight\">la ligne<\/span>, <span class=\"highlight\">l\u2019\u00e9nergie<\/span>, <span class=\"highlight\">le moral<\/span> avec The Undiet Plan !<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/theundietplan.fit\/wp-content\/uploads\/2024\/12\/1.png\u00a0\u00bb title_text=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb border_width_all=\u00a0\u00bb2px\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb inline_fonts=\u00a0\u00bbCabin\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span style=\"font-family: Cabin;\">Le Pack smart pour se faire plaisir en d\u00e9cembre et \u00eatre au top le 1er janvier !<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px||\u00a0\u00bb inline_fonts=\u00a0\u00bbCairo,Caesar Dressing\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">Profitez des plaisirs de d\u00e9cembre et de tous vos repas de F\u00eates sans culpabilit\u00e9, sans les +3kg de janvier, en arrivant en forme d\u00e9but janvier, gr\u00e2ce \u00e0 notre Cookbook de No\u00ebl et notre Guide de Survie pour un No\u00ebl Zen !<\/span><\/p>\n<p><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">Cette ann\u00e9e, naviguez sereinement Avant &#8211; Pendant &#8211; Apr\u00e8s les F\u00eates gr\u00e2ce aux outils exclusifs que nous avons concoct\u00e9s sp\u00e9cialement pour vous. Pour que cette ann\u00e9e, tout se passe au mieux et que vous soyez au top dans votre tenue de R\u00e9veillon, comme d\u00e9but janvier :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">la <b>feuille de route simple<\/b> et concr\u00e8te pour g\u00e9rer les premi\u00e8res raclettes, les ap\u00e9ros de d\u00e9cembre et les repas de F\u00eates sans paniquer !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">de <b>nombreux conseils concrets<\/b> pour \u00e9viter de prendre du poids avec les toasts, la farce, la b\u00fbche et le champagne \u00e0 No\u00ebl !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">La strat\u00e9gie d\u00e9tox douce en 7 jours pour rentrer dans vos jeans en janvier !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">le <strong>carnet de recettes de F\u00eates<\/strong>, ultra gourmandes ET saines pour des repas festifs, sans les kilos !<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f70059&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb183deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#f70059 50%|#ffffff 50%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb scroll_vertical_motion=\u00a0\u00bb0|0|0|100|4|0|-4&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb z_index=\u00a0\u00bb169&Prime; module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGreat Vibes||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb70px\u00a0\u00bb text_line_height=\u00a0\u00bb0.9em\u00a0\u00bb transform_rotate=\u00a0\u00bb0deg|0deg|-2deg\u00a0\u00bb vertical_offset=\u00a0\u00bb0px\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb40px||||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb78px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb inline_fonts=\u00a0\u00bbLeague Script,League Spartan,Ultra,Lemonada,Imperial Script,Imbue,Permanent Marker,Cabin\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Cabin; font-weight: normal;\">No\u00ebl Zen &#8211; Des f\u00eates gourmandes, sans les 3kg de janvier<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00a0\u00bbform-noel\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_pricing_tables featured_table_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb show_bullet=\u00a0\u00bboff\u00a0\u00bb featured_table_bullet_color=\u00a0\u00bb#000000&Prime; _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbEnriqueta|600|||||||\u00a0\u00bb body_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb price_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb currency_frequency_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#E09900&Prime; button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb animation_style=\u00a0\u00bbzoom\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_pricing_table title=\u00a0\u00bbCookbook\u00a0\u00bb subtitle=\u00a0\u00bb\u201cDes F\u00eates sereines avec The Undiet Plan\u201d\u00a0\u00bb currency=\u00a0\u00bb\u20ac\/CHF\u00a0\u00bb sum=\u00a0\u00bb20&Prime; button_url=\u00a0\u00bb#form-1974&Prime; button_text=\u00a0\u00bbJe me l\u2019offre !\u00a0\u00bb bullet_color=\u00a0\u00bb#000000&Prime; price_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb price_text_color=\u00a0\u00bb#000000&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; body_text_align=\u00a0\u00bbcenter\u00a0\u00bb subheader_text_color=\u00a0\u00bb#000000&Prime; price_font=\u00a0\u00bb||||||||\u00a0\u00bb price_text_align=\u00a0\u00bbcenter\u00a0\u00bb currency_frequency_font=\u00a0\u00bb||||||||\u00a0\u00bb currency_frequency_text_color=\u00a0\u00bb#E09900&Prime; button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb simpay_payment_form=\u00a0\u00bb1974&Prime; border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_blur=\u00a0\u00bb17px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-7px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb button_icon_default=\u00a0\u00bb&#x24;||divi||400&Prime;]<b>18 recettes festives et gourmandes<\/b><span style=\"font-weight: 400;\"> pour profiter des repas de F\u00eates en toute ma\u00eetrise !\u00a0<\/span><br \/>\n<span>\ud83d\udc49 <\/span>Ap\u00e9ritifs,<span>\u00a0<\/span>entr\u00e9es, plats, accompagnements, desserts, snacks festifs : r\u00e9galez-vous sans culpabilit\u00e9 ! (<strong>48 pages<\/strong>)<br \/>\n<strong>BONUS :\u00a0<\/strong><br \/>\n<span>\ud83d\udc49 <\/span>le tableau didactique des valeurs nutritionnelles de vos aliments pr\u00e9f\u00e9r\u00e9s, pour savoir exactement comment \u00e9viter la prise de poids ![\/et_pb_pricing_table][et_pb_pricing_table featured=\u00a0\u00bbon\u00a0\u00bb title=\u00a0\u00bbPack No\u00ebl Zen\u00a0\u00bb subtitle=\u00a0\u00bbCookbook + Guide de survie\u00a0\u00bb currency=\u00a0\u00bb\u20ac\/CHF\u00a0\u00bb sum=\u00a0\u00bb30&Prime; button_url=\u00a0\u00bb#form-1972&Prime; button_text=\u00a0\u00bbJ\u2019en profite !\u00a0\u00bb bullet_color=\u00a0\u00bb#000000&Prime; price_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb price_text_color=\u00a0\u00bb#000000&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; body_text_align=\u00a0\u00bbcenter\u00a0\u00bb subheader_text_color=\u00a0\u00bb#000000&Prime; price_font=\u00a0\u00bb||||||||\u00a0\u00bb price_text_align=\u00a0\u00bbcenter\u00a0\u00bb currency_frequency_font=\u00a0\u00bb||||||||\u00a0\u00bb currency_frequency_text_color=\u00a0\u00bb#E09900&Prime; button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb simpay_payment_form=\u00a0\u00bb1972&Prime; border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_blur=\u00a0\u00bb17px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-7px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb button_icon_default=\u00a0\u00bb&#x24;||divi||400&Prime;]<\/p>\n<p>\u00a0\ud83d\udc49 <strong>Le Cookbook \u201cDes F\u00eates sereines avec The Undiet Plan\u201d<\/strong><\/p>\n<p><span>\ud83d\udc49<\/span> <strong>+ Le Guide de Survie No\u00ebl Zen<\/strong> en int\u00e9gralit\u00e9 : 18 pages ultra fournies de conseils indispensables pour g\u00e9rer avant &#8211; pendant &#8211; apr\u00e8s les F\u00eates, en toute ma\u00eetrise !<br \/><span>\ud83d\udc49<\/span> La strat\u00e9gie 100% gagnante pour r\u00e9ussir vos F\u00eates et garder la ligne, le moral et faire le plein d\u2019\u00e9nergie pour janvier<br \/><span>\ud83d\udc49<\/span> <strong>Avantage tarifaire : -14% de r\u00e9duction (-5\u20ac)<\/strong><\/p>\n<p>[\/et_pb_pricing_table][et_pb_pricing_table title=\u00a0\u00bbGuide de survie\u00a0\u00bb subtitle=\u00a0\u00bbNo\u00ebl Zen\u00a0\u00bb currency=\u00a0\u00bb\u20ac\/CHF\u00a0\u00bb sum=\u00a0\u00bb15&Prime; button_url=\u00a0\u00bb#form-1970&Prime; button_text=\u00a0\u00bbIl me le faut  !\u00a0\u00bb bullet_color=\u00a0\u00bb#000000&Prime; price_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb price_text_color=\u00a0\u00bb#000000&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; body_text_align=\u00a0\u00bbcenter\u00a0\u00bb subheader_text_color=\u00a0\u00bb#000000&Prime; price_font=\u00a0\u00bb||||||||\u00a0\u00bb price_text_align=\u00a0\u00bbcenter\u00a0\u00bb currency_frequency_font=\u00a0\u00bb||||||||\u00a0\u00bb currency_frequency_text_color=\u00a0\u00bb#E09900&Prime; button_icon=\u00a0\u00bb&#x24;||divi||400&Prime; button_on_hover=\u00a0\u00bboff\u00a0\u00bb simpay_payment_form=\u00a0\u00bb1970&Prime; border_width_all=\u00a0\u00bb0px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_blur=\u00a0\u00bb17px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-7px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb button_icon_default=\u00a0\u00bb&#x24;||divi||400&Prime;]<\/p>\n<p><strong>Nos recommandations concr\u00e8tes et simples \u00e0 appliquer pour g\u00e9rer avant &#8211; pendant &#8211; apr\u00e8s les F\u00eates<\/strong> en toute s\u00e9r\u00e9nit\u00e9 !<\/p>\n<p><span>\ud83d\udc49 <\/span><strong>Votre routine pr\u00e9-F\u00eates<\/strong> pour minimiser les impacts de d\u00e9cembre, anticiper vos repas de F\u00eates et arriver en forme au Nouvel An !<br \/><span>\ud83d\udc49 <\/span><strong>Les \u201cmust-knows\u201d<\/strong> pour profiter pleinement de vos repas festifs sans culpabilit\u00e9 !<br \/><span>\ud83d\udc49 <\/span><strong>La strat\u00e9gie post-F\u00eates motivante<\/strong> pour reprendre un rythme et \u00e9liminer les exc\u00e8s en 7 jours<\/p>\n<p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_text _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbNunito||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_2_font=\u00a0\u00bbCormorant Garamond||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul>\n<li><strong>Le paiement se fait par interface s\u00e9curis\u00e9e, sur notre site.<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">Quelques minutes apr\u00e8s votre achat, vous recevrez un email de confirmation d\u2019achat contenant le lien vers votre produit accessible en PDF.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pour toute question concernant votre achat ou The Undiet Plan, nous sommes \u00e0 votre \u00e9coute par email : <a href=\"mailto:hello@theundietplan.fit\" target=\"_blank\" rel=\"noopener\">hello@theundietplan.fit<\/a>.<br \/><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; inner_shadow=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ab7da8&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_signup mailchimp_list=\u00a0\u00bbd61cc8fb18&Prime; layout=\u00a0\u00bbtop_bottom\u00a0\u00bb first_name_fullwidth=\u00a0\u00bboff\u00a0\u00bb last_name_fullwidth=\u00a0\u00bboff\u00a0\u00bb title=\u00a0\u00bbAbonnez-vous \u00e0 notre newsletter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PACK NO\u00cbL ZEN : 18 Recettes festives et l\u00e9g\u00e8res + votre Guide pour garder la forme et la ligne jusqu&rsquo;en janvier !Cette ann\u00e9e, gardez : la ligne, l\u2019\u00e9nergie, le moral avec The Undiet Plan !Le Pack smart pour se faire plaisir en d\u00e9cembre et \u00eatre au top le 1er janvier !Profitez des plaisirs de d\u00e9cembre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1958","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cookbook guide no\u00ebl zen - THE UNDIET PLAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cookbook guide no\u00ebl zen - THE UNDIET PLAN\" \/>\n<meta property=\"og:description\" content=\"PACK NO\u00cbL ZEN : 18 Recettes festives et l\u00e9g\u00e8res + votre Guide pour garder la forme et la ligne jusqu&#039;en janvier !Cette ann\u00e9e, gardez : la ligne, l\u2019\u00e9nergie, le moral avec The Undiet Plan !Le Pack smart pour se faire plaisir en d\u00e9cembre et \u00eatre au top le 1er janvier !Profitez des plaisirs de d\u00e9cembre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/\" \/>\n<meta property=\"og:site_name\" content=\"THE UNDIET PLAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/The-Undiet-Plan-61558780589761\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-11T17:07:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/\",\"url\":\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/\",\"name\":\"Cookbook guide no\u00ebl zen - THE UNDIET PLAN\",\"isPartOf\":{\"@id\":\"https:\/\/theundietplan.fit\/fr\/#website\"},\"datePublished\":\"2024-12-06T15:00:33+00:00\",\"dateModified\":\"2024-12-11T17:07:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theundietplan.fit\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cookbook guide no\u00ebl zen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theundietplan.fit\/fr\/#website\",\"url\":\"https:\/\/theundietplan.fit\/fr\/\",\"name\":\"THE UNDIET PLAN\",\"description\":\"R\u00e9\u00e9quilibrage alimentaire\",\"publisher\":{\"@id\":\"https:\/\/theundietplan.fit\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theundietplan.fit\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/theundietplan.fit\/fr\/#organization\",\"name\":\"THE UNDIET PLAN\",\"url\":\"https:\/\/theundietplan.fit\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/theundietplan.fit\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/theundietplan.fit\/wp-content\/uploads\/2024\/07\/cropped-TheUndietPlan_Logo_512x512-B.png\",\"contentUrl\":\"https:\/\/theundietplan.fit\/wp-content\/uploads\/2024\/07\/cropped-TheUndietPlan_Logo_512x512-B.png\",\"width\":512,\"height\":512,\"caption\":\"THE UNDIET PLAN\"},\"image\":{\"@id\":\"https:\/\/theundietplan.fit\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/The-Undiet-Plan-61558780589761\/\",\"https:\/\/www.instagram.com\/theundietplan\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cookbook guide no\u00ebl zen - THE UNDIET PLAN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/","og_locale":"fr_FR","og_type":"article","og_title":"Cookbook guide no\u00ebl zen - THE UNDIET PLAN","og_description":"PACK NO\u00cbL ZEN : 18 Recettes festives et l\u00e9g\u00e8res + votre Guide pour garder la forme et la ligne jusqu'en janvier !Cette ann\u00e9e, gardez : la ligne, l\u2019\u00e9nergie, le moral avec The Undiet Plan !Le Pack smart pour se faire plaisir en d\u00e9cembre et \u00eatre au top le 1er janvier !Profitez des plaisirs de d\u00e9cembre [&hellip;]","og_url":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/","og_site_name":"THE UNDIET PLAN","article_publisher":"https:\/\/www.facebook.com\/p\/The-Undiet-Plan-61558780589761\/","article_modified_time":"2024-12-11T17:07:34+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/","url":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/","name":"Cookbook guide no\u00ebl zen - THE UNDIET PLAN","isPartOf":{"@id":"https:\/\/theundietplan.fit\/fr\/#website"},"datePublished":"2024-12-06T15:00:33+00:00","dateModified":"2024-12-11T17:07:34+00:00","breadcrumb":{"@id":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theundietplan.fit\/fr\/cookbook-guide-noel-zen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theundietplan.fit\/fr\/"},{"@type":"ListItem","position":2,"name":"Cookbook guide no\u00ebl zen"}]},{"@type":"WebSite","@id":"https:\/\/theundietplan.fit\/fr\/#website","url":"https:\/\/theundietplan.fit\/fr\/","name":"THE UNDIET PLAN","description":"R\u00e9\u00e9quilibrage alimentaire","publisher":{"@id":"https:\/\/theundietplan.fit\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theundietplan.fit\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/theundietplan.fit\/fr\/#organization","name":"THE UNDIET PLAN","url":"https:\/\/theundietplan.fit\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/theundietplan.fit\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/theundietplan.fit\/wp-content\/uploads\/2024\/07\/cropped-TheUndietPlan_Logo_512x512-B.png","contentUrl":"https:\/\/theundietplan.fit\/wp-content\/uploads\/2024\/07\/cropped-TheUndietPlan_Logo_512x512-B.png","width":512,"height":512,"caption":"THE UNDIET PLAN"},"image":{"@id":"https:\/\/theundietplan.fit\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/The-Undiet-Plan-61558780589761\/","https:\/\/www.instagram.com\/theundietplan\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/pages\/1958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/comments?post=1958"}],"version-history":[{"count":0,"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/pages\/1958\/revisions"}],"wp:attachment":[{"href":"https:\/\/theundietplan.fit\/fr\/wp-json\/wp\/v2\/media?parent=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}