{"id":2151,"date":"2024-07-17T12:36:28","date_gmt":"2024-07-17T10:36:28","guid":{"rendered":"https:\/\/theundietplan.fit\/a-mesa-com-the-undiet-plan\/"},"modified":"2025-11-12T17:49:02","modified_gmt":"2025-11-12T16:49:02","slug":"a-mesa-com-the-undiet-plan","status":"publish","type":"page","link":"https:\/\/theundietplan.fit\/pt-pt\/a-mesa-com-the-undiet-plan\/","title":{"rendered":"\u00c0 mesa com The Undiet Plan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fff9f0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/theundietplan.fit\/wp-content\/uploads\/2025\/10\/TheUndietPlan-LivroDeReceitas.jpg&#8221; title_text=&#8221;TheUndietPlan-LivroDeReceitas&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; custom_padding=&#8221;0px|||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00c0 mesa com The Undiet Plan<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; custom_padding=&#8221;|||0px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Finalmente chegou o t\u00e3o esperado livro de receitas de ver\u00e3o do The Undiet Plan!<\/p>\n<p>O nosso ebook est\u00e1 repleto de receitas deliciosas para ajud\u00e1-lo\/a a emagrecer ou a manter a linha:<\/p>\n<ul>\n<li>8 aperitivos conviviais e f\u00e1ceis de preparar<\/li>\n<li>5 bebidas frescas e frutadas<\/li>\n<li>8 entradas saborosas e f\u00e1ceis de preparar<\/li>\n<li>14 pratos para refei\u00e7\u00f5es em fam\u00edlia ou festivas<\/li>\n<li>8 sobremesas deliciosas para emagrecer<\/li>\n<li>7 p\u00e3es Undiet para acompanhar as suas refei\u00e7\u00f5es e manter a linha<\/li>\n<\/ul>\n<p><strong>B\u00d3NUS: <\/strong>tabela did\u00e1tica com os valores nutricionais dos seus alimentos favoritos, para saber exatamente como evitar o aumento de peso!<\/p>\n<p><strong>O nosso objetivo: <\/strong>ajud\u00e1-lo\/a a n\u00e3o ter mais que controlar o seu peso. Mas sim maestrar a sua alimenta\u00e7\u00e3o. <\/p>\n<p>Ent\u00e3o, delicie-se com estas receitas que promovem uma alimenta\u00e7\u00e3o consciente, mas sempre saborosa!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; custom_padding=&#8221;0px|||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>29.90 <span>\u20ac<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/theundietplan.fit\/pt\/a-mesa-com-the-undiet-plan\/#ebook_payment&#8221; button_text=&#8221;Compre agora&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>O pagamento \u00e9 feito atrav\u00e9s de uma interface segura<\/strong>, no nosso site. <\/em><\/li>\n<li><em>Alguns minutos ap\u00f3s a sua compra, <strong>receber\u00e1 um e-mail de confirma\u00e7\u00e3o da compra com o link para o seu ebook<\/strong> \u00ab\u00c0 mesa com The Undiet Plan\u00bb.<\/em><\/li>\n<li><em>Para qualquer quest\u00e3o relativa \u00e0 sua compra ou ao The Undiet Plan, os nossos coaches est\u00e3o \u00e0 sua disposi\u00e7\u00e3o em <a href=\"mailto:hello@theundietplan.fit\">hello@theundietplan.fit<\/a>.<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;ebook_payment&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"simpay-embedded-form-wrap-2155\" data-id=\"simpay-form-2155-wrap\" class=\"simpay-form-wrap simpay-embedded-form-wrap\"><div class=\"simpay-embedded-heading simpay-styled\"><h3 class=\"simpay-form-title\">\u00c0 mesa com The Undiet Plan<\/h3><p class=\"simpay-form-description\">O livro de receitas de ver\u00e3o do The Undiet Plan!<\/p><\/div><form action=\"\" method=\"post\" class=\"simpay-checkout-form simpay-form-2155 simpay-styled simpay-checkout-form--embedded\" id=\"simpay-form-2155\" data-simpay-form-id=\"2155\" >\n\t\t<div class=\"simpay-form-control simpay-name-container simpay-customer-name-container\">\n\t\t\t\n\t\t<div class=\"simpay-customer_name-label simpay-label-wrap\">\n\t\t\t<label for=\"simpay-form-2155-field-7\" class=\"\">\n\t\t\t\tNome completo\t\t\t\t\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"simpay-customer-name-wrap simpay-field-wrap\">\n\t\t\t\t<input\n\t\t\t\t\ttype=\"text\"\n\t\t\t\t\tname=\"simpay_customer_name\"\n\t\t\t\t\tid=\"simpay-form-2155-field-7\"\n\t\t\t\t\tclass=\"simpay-customer-name\"\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\tplaceholder=\"\"\n\t\t\t\t\t\t\t\t\t\t\trequired\n\t\t\t\t\t\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\n\t\t<fieldset class=\"simpay-form-control 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class=\"simpay-telephone-wrap simpay-telephone-field simpay-field-wrap\">\n\t\t\t\t<input\n\t\t\t\t\ttype=\"tel\"\n\t\t\t\t\t\t\t\t\t\t\tname=\"simpay_telephone_intl\"\n\t\t\t\t\t\t\t\t\t\tid=\"simpay-form-2155-field-6\"\n\t\t\t\t\tclass=\"simpay-telephone\"\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\tplaceholder=\"\"\n\t\t\t\t\t\t\t\t\t\t\trequired\n\t\t\t\t\t\t\t\t\t\/>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"simpay-phone-error simpay-errors\" aria-live=\"assertive\" aria-relevant=\"additions text\" aria-atomic=\"true\"><\/div>\n\t\t\t\n\t\t\t\t\t<div class=\"simpay-form-control simpay-email-container\">\n\t\t\t\t\n\t\t<div class=\"simpay-email-label simpay-label-wrap\">\n\t\t\t<label for=\"simpay-form-2155-field-2\" class=\"\">\n\t\t\t\tEndere\u00e7o de email\t\t\t\t\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"simpay-email-wrap simpay-field-wrap\">\n\t\t\t\t\t<input\n\t\t\t\t\t\ttype=\"email\"\n\t\t\t\t\t\tname=\"simpay_email\"\n\t\t\t\t\t\tid=\"simpay-form-2155-field-2\"\n\t\t\t\t\t\tclass=\"simpay-email\"\n\t\t\t\t\t\tvalue=\"\"\n\t\t\t\t\t\tplaceholder=\"Por favor, introduza um endere\u00e7o de email v\u00e1lido.\"\n\t\t\t\t\t\trequired\n\t\t\t\t\t\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"simpay-form-control simpay-checkbox-container\">\n\t\t\t<div class=\"simpay-checkbox-label simpay-label-wrap\">\n\t\t\t\t<div class=\"simpay-checkbox-wrap simpay-field-wrap\">\n\t\t\t\t\t<input\n\t\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\t\tname=\"simpay_field[simpay-form-2155-field-8]\"\n\t\t\t\t\t\tclass=\"simpay-checkbox\"\n\t\t\t\t\t\tid=\"simpay-form-2155-field-8\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\n\t\t<div class=\"simpay-checkbox-label simpay-label-wrap\">\n\t\t\t<label for=\"simpay-form-2155-field-8\" class=\"\">\n\t\t\t\tDesejo inscrever-me na newsletter da The Undiet Plan\t\t\t\t<span class=\"simpay-optional-indicator\"> (optional)<\/span>\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n        <div class=\"simpay-form-control simpay-form-control--card simpay-card-container\"\n             data-payment-method-display-type=\"tabs\"\n             data-visible-accordion-items=\"5\"\n             data-default-collapsed=\"false\">\n                        \n\t\t<div\n\t\t\tid=\"simpay-upe-element-simpay-form-2155-field-3\"\n\t\t\tclass=\"simpay-upe-wrap simpay-field-wrap\"\n\t\t>\n\t\t<\/div>\n\n\t\t\t        <\/div>\n\n\n\t\t<div class=\"simpay-payment-method-error simpay-errors\" aria-live=\"assertive\" aria-relevant=\"additions text\" aria-atomic=\"true\"><\/div>\n\n\t\t\n\t\t<fieldset\n\t\t\tclass=\"simpay-form-control simpay-plan-select-container\"\n\t\t\tdata-display-type=\"radio\"\n\t\t\tstyle=\"display: none\"\n\t\t>\n\t\t\t<div class=\"simpay-plan_select-label simpay-label-wrap\">\n\t\t\t\t<legend 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class=\"simpay-checkbox-label simpay-label-wrap\">\n\t\t\t\t<div class=\"simpay-checkbox-wrap simpay-field-wrap\">\n\t\t\t\t\t<input\n\t\t\t\t\t\ttype=\"checkbox\"\n\t\t\t\t\t\tname=\"simpay_field[simpay-form-2155-field-9]\"\n\t\t\t\t\t\tclass=\"simpay-checkbox\"\n\t\t\t\t\t\tid=\"simpay-form-2155-field-9\"\n\t\t\t\t\t\t\t\t\t\t\t\t\trequired\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\n\t\t<div class=\"simpay-checkbox-label simpay-label-wrap\">\n\t\t\t<label for=\"simpay-form-2155-field-9\" class=\"\">\n\t\t\t\tLi e aceito sem reservas os termos e <a href=\"https:\/\/theundietplan.fit\/fr\/conditions-generales-de-vente\" target=\"_blank\"\/>condi\u00e7\u00f5es de venda<\/a>\t\t\t\t\t\t\t<\/label>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t<div\n\t\t\tclass=\"simpay-form-control simpay-checkout-btn-container\"\n\t\t>\n\t\t\t<button\n\t\t\t\tid=\"simpay-form-2155-field-4\"\n\t\t\t\tclass=\"simpay-btn simpay-checkout-btn\"\n\t\t\t\ttype=\"submit\"\n\t\t\t\tdisabled\n\t\t\t>\n\t\t\t\t<span>\n\t\t\t\t\tPor favor, aguarde\u2026\t\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t<\/div>\n\t\t<div class=\"simpay-generic-error simpay-errors\" id=\"simpay-form-2155-error\" aria-live=\"assertive\" aria-relevant=\"additions text\" aria-atomic=\"true\"><\/div><input type=\"hidden\" name=\"simpay_form_id\" value=\"2155\" \/><input type=\"hidden\" name=\"simpay_amount\" value=\"\" class=\"simpay-amount\" \/><input type=\"hidden\" name=\"simpay_tax_amount\" value=\"\" class=\"simpay-tax-amount\" \/><input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"010d6e053a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/pt-pt\/wp-json\/wp\/v2\/pages\/2151\" \/><\/form><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9ac2ff&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Subscribe now to our newsletter&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;20px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; 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A sua inscri\u00e7\u00e3o foi registada com sucesso.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sio-error\" id=\"sioError\">Ocorreu um erro. 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