{"id":2151,"date":"2024-07-17T12:36:28","date_gmt":"2024-07-17T10:36:28","guid":{"rendered":"https:\/\/theundietplan.fit\/a-mesa-com-the-undiet-plan\/"},"modified":"2025-11-12T17:49:02","modified_gmt":"2025-11-12T16:49:02","slug":"a-mesa-com-the-undiet-plan","status":"publish","type":"page","link":"https:\/\/theundietplan.fit\/pt-pt\/a-mesa-com-the-undiet-plan\/","title":{"rendered":"\u00c0 mesa com The Undiet Plan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fff9f0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/theundietplan.fit\/wp-content\/uploads\/2025\/10\/TheUndietPlan-LivroDeReceitas.jpg&#8221; title_text=&#8221;TheUndietPlan-LivroDeReceitas&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; custom_padding=&#8221;0px|||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00c0 mesa com The Undiet Plan<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; custom_padding=&#8221;|||0px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Finalmente chegou o t\u00e3o esperado livro de receitas de ver\u00e3o do The Undiet Plan!<\/p>\n<p>O nosso ebook est\u00e1 repleto de receitas deliciosas para ajud\u00e1-lo\/a a emagrecer ou a manter a linha:<\/p>\n<ul>\n<li>8 aperitivos conviviais e f\u00e1ceis de preparar<\/li>\n<li>5 bebidas frescas e frutadas<\/li>\n<li>8 entradas saborosas e f\u00e1ceis de preparar<\/li>\n<li>14 pratos para refei\u00e7\u00f5es em fam\u00edlia ou festivas<\/li>\n<li>8 sobremesas deliciosas para emagrecer<\/li>\n<li>7 p\u00e3es Undiet para acompanhar as suas refei\u00e7\u00f5es e manter a linha<\/li>\n<\/ul>\n<p><strong>B\u00d3NUS: <\/strong>tabela did\u00e1tica com os valores nutricionais dos seus alimentos favoritos, para saber exatamente como evitar o aumento de peso!<\/p>\n<p><strong>O nosso objetivo: <\/strong>ajud\u00e1-lo\/a a n\u00e3o ter mais que controlar o seu peso. Mas sim maestrar a sua alimenta\u00e7\u00e3o. <\/p>\n<p>Ent\u00e3o, delicie-se com estas receitas que promovem uma alimenta\u00e7\u00e3o consciente, mas sempre saborosa!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; custom_padding=&#8221;0px|||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>29.90 <span>\u20ac<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/theundietplan.fit\/pt\/a-mesa-com-the-undiet-plan\/#ebook_payment&#8221; button_text=&#8221;Compre agora&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>O pagamento \u00e9 feito atrav\u00e9s de uma interface segura<\/strong>, no nosso site. <\/em><\/li>\n<li><em>Alguns minutos ap\u00f3s a sua compra, <strong>receber\u00e1 um e-mail de confirma\u00e7\u00e3o da compra com o link para o seu ebook<\/strong> \u00ab\u00c0 mesa com The Undiet Plan\u00bb.<\/em><\/li>\n<li><em>Para qualquer quest\u00e3o relativa \u00e0 sua compra ou ao The Undiet Plan, os nossos coaches est\u00e3o \u00e0 sua disposi\u00e7\u00e3o em <a href=\"mailto:hello@theundietplan.fit\">hello@theundietplan.fit<\/a>.<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;ebook_payment&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>[simpay id=&#8221;2155&#8243;]<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9ac2ff&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Subscribe now to our newsletter&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;20px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<form class=\"sio-form\" id=\"sioForm\"><!-- [et_pb_line_break_holder] -->  <input type=\"text\" name=\"first_name\" placeholder=\"Nome\" required \/><!-- [et_pb_line_break_holder] -->  <input type=\"text\" name=\"surname\" placeholder=\"Apelido\" \/><!-- [et_pb_line_break_holder] -->  <input type=\"email\" name=\"email\" placeholder=\"Email\" required \/><!-- [et_pb_line_break_holder] -->  <button type=\"submit\">Inscrever<\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sio-success\" id=\"sioSuccess\">Obrigado! A sua inscri\u00e7\u00e3o foi registada com sucesso.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"sio-error\" id=\"sioError\">Ocorreu um erro. Por favor, tente novamente.<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->document.getElementById('sioForm').addEventListener('submit', async function(e) {<!-- [et_pb_line_break_holder] -->  e.preventDefault(); \/\/ Emp\u00eache le rechargement<!-- [et_pb_line_break_holder] -->  const form = e.target;<!-- [et_pb_line_break_holder] -->  const formData = new FormData(form);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  try {<!-- [et_pb_line_break_holder] -->    const response = await fetch('https:\/\/systeme.io\/embedded\/33868469\/subscription', {<!-- [et_pb_line_break_holder] -->      method: 'POST',<!-- [et_pb_line_break_holder] -->      body: formData,<!-- [et_pb_line_break_holder] -->      mode: 'no-cors'<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    \/\/ Systeme.io ne renvoie pas de r\u00e9ponse exploitable (no-cors),<!-- [et_pb_line_break_holder] -->    \/\/ donc on suppose le succ\u00e8s si aucune erreur JS<!-- [et_pb_line_break_holder] -->    form.reset();<!-- [et_pb_line_break_holder] -->    document.getElementById('sioSuccess').style.display = 'block';<!-- [et_pb_line_break_holder] -->    document.getElementById('sioError').style.display = 'none';<!-- [et_pb_line_break_holder] -->  } catch (error) {<!-- [et_pb_line_break_holder] -->    console.error(error);<!-- [et_pb_line_break_holder] -->    document.getElementById('sioError').style.display = 'block';<!-- [et_pb_line_break_holder] -->    document.getElementById('sioSuccess').style.display = 'none';<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 mesa com The Undiet PlanFinalmente chegou o t\u00e3o esperado livro de receitas de ver\u00e3o do The Undiet Plan! O nosso ebook est\u00e1 repleto de receitas deliciosas para ajud\u00e1-lo\/a a emagrecer ou a manter a linha: 8 aperitivos conviviais e f\u00e1ceis de preparar 5 bebidas frescas e frutadas 8 entradas saborosas e f\u00e1ceis de preparar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2151","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c0 mesa com The Undiet Plan - THE UNDIET PLAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theundietplan.fit\/pt-pt\/a-mesa-com-the-undiet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c0 mesa com The Undiet Plan - THE UNDIET PLAN\" \/>\n<meta property=\"og:description\" content=\"\u00c0 mesa com The Undiet PlanFinalmente chegou o t\u00e3o esperado livro de receitas de ver\u00e3o do The Undiet Plan! 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