{"id":3013,"date":"2024-12-06T16:00:33","date_gmt":"2024-12-06T15:00:33","guid":{"rendered":"https:\/\/theundietplan.fit\/guia-de-receitas-para-um-natal-zen\/"},"modified":"2025-12-13T12:36:17","modified_gmt":"2025-12-13T11:36:17","slug":"guia-de-receitas-para-um-natal-zen","status":"publish","type":"page","link":"https:\/\/theundietplan.fit\/pt-pt\/guia-de-receitas-para-um-natal-zen\/","title":{"rendered":"Guia de receitas para um Natal zen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Promo teaser&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_free_form=&#8221;.et_pb_fullwidth_header .et_pb_fullwidth_header_container.center .header-content {||    width: 100% !important;||    max-width: 100% !important;||    margin: 10px auto !important;||}&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_horizontal=&#8221;7px&#8221; box_shadow_vertical=&#8221;3px&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; content_text_align=&#8221;center&#8221; content_font_size=&#8221;12px&#8221; background_color=&#8221;#f70059&#8243; width=&#8221;100%&#8221; width_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>PACK NO\u00cbL ZEN : 18 Recettes festives et l\u00e9g\u00e8res + votre Guide pour garder la forme et la ligne jusqu&#8217;en janvier !<\/h4>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fff9f0&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;50px||50px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Great Vibes||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;78px&#8221; text_line_height=&#8221;0.9em&#8221; transform_rotate=&#8221;0deg|0deg|-2deg&#8221; vertical_offset=&#8221;0px&#8221; width=&#8221;100%&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;78px&#8221; text_font_size_phone=&#8221;35px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Cabin&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: Cabin;\">Este ano, mantenha: a linha, a energia e o bem-estar com o The Undiet Plan!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/theundietplan.fit\/wp-content\/uploads\/2025\/12\/Visuel-page-achat-Noel-PT.webp&#8221; title_text=&#8221;Visuel page achat Noel PT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; inline_fonts=&#8221;Cabin&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"font-family: Cabin;\">O Pack Smart para aproveitar om m\u00eas de dezembro com prazer e come\u00e7ar o dia 1\u00ba de janeiro no seu melhor!<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Cormorant Garamond||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; custom_padding=&#8221;|||0px||&#8221; inline_fonts=&#8221;Cairo,Caesar Dressing&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">Aproveite as del\u00edcias de dezembro e todas as suas refei\u00e7\u00f5es festivas sem culpa, sem os +3 kg de janeiro, e comece o ano em plena forma gra\u00e7as ao nosso Cookbook de Natal e ao nosso Guia de Sobreviv\u00eancia para um Natal Zen!<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\">Este ano, navegue com tranquilidade Antes \u2013 Durante \u2013 Depois das Festas com as ferramentas exclusivas que preparamos especialmente para si. Para que tudo corra da melhor forma e para que esteja impec\u00e1vel tanto no look de R\u00e9veillon como no in\u00edcio de janeiro: <\/span><\/p>\n<p><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\"><b>o roteiro simples e pr\u00e1tico<\/b> para gerir as primeiras raclettes, os aperitivos de dezembro e as refei\u00e7\u00f5es festivas sem stress;<\/span><\/li>\n<p><\/p>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\"><b>muitos conselhos concretos<\/b> para evitar ganhar peso com os canap\u00e9s, o recheio, a b\u00fbche e o champanhe de Natal;<\/span><\/li>\n<p><\/p>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\"><b>a estrat\u00e9gia de desintoxica\u00e7\u00e3o suave de 7 dias<\/b> para voltar a entrar nos seus jeans em janeiro;<\/span><\/li>\n<p><\/p>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: Cairo; font-weight: normal; font-size: medium;\"><b>o caderno de receitas festivas,<\/b> super saborosas e saud\u00e1veis, para desfrutar de refei\u00e7\u00f5es deliciosas sem os quilos extra.<\/span><\/li>\n<p><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f70059&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;183deg&#8221; background_color_gradient_stops=&#8221;#f70059 50%|#ffffff 50%&#8221; custom_padding=&#8221;0px||0px|||&#8221; scroll_vertical_motion=&#8221;0|0|0|100|4|0|-4&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;169&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Great Vibes||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;0.9em&#8221; transform_rotate=&#8221;0deg|0deg|-2deg&#8221; vertical_offset=&#8221;0px&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;40px||||false|false&#8221; animation_style=&#8221;fade&#8221; text_font_size_tablet=&#8221;78px&#8221; text_font_size_phone=&#8221;30px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;League Script,League Spartan,Ultra,Lemonada,Imperial Script,Imbue,Permanent Marker,Cabin&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Cabin; font-weight: normal;\">Natal Zen \u2013 Festas deliciosas, sem os 3 kg de janeiro<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;form-noel&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_pricing_tables featured_table_background_color=&#8221;#FFFFFF&#8221; show_bullet=&#8221;off&#8221; featured_table_bullet_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Enriqueta|600|||||||&#8221; body_font=&#8221;Nunito||||||||&#8221; price_font=&#8221;Poppins||||||||&#8221; currency_frequency_font=&#8221;Poppins||||||||&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#E09900&#8243; button_border_width=&#8221;2px&#8221; button_font=&#8221;Nunito||||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_pricing_table title=&#8221;Cookbook&#8221; subtitle=&#8221;\u201cFestas Serenas com The Undiet Plan\u201d&#8221; currency=&#8221;\u20ac&#8221; sum=&#8221;20&#8243; button_url=&#8221;#form-3022&#8243; button_text=&#8221;Quero o meu!&#8221; bullet_color=&#8221;#000000&#8243; price_background_color=&#8221;#FFFFFF&#8221; header_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; price_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; body_text_align=&#8221;center&#8221; subheader_text_color=&#8221;#000000&#8243; price_font=&#8221;||||||||&#8221; price_text_align=&#8221;center&#8221; currency_frequency_font=&#8221;||||||||&#8221; currency_frequency_text_color=&#8221;#E09900&#8243; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; simpay_payment_form=&#8221;3022&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;17px&#8221; box_shadow_spread=&#8221;-7px&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; button_icon_default=&#8221;&#x24;||divi||400&#8243;]<\/p>\n<p><b>18 receitas festivas e saborosas<\/b><span style=\"font-weight: 400;\"> para aproveitar as refei\u00e7\u00f5es de Natal com total controlo!\u00a0<\/span><\/p>\n<p>\ud83d\udc49 Aperitivos, entradas, pratos, acompanhamentos, sobremesas, snacks festivos: delicie-se sem culpa! (<strong>48 p\u00e1ginas<\/strong>)<\/p>\n<p><strong>B\u00d3NUS :\u00a0<\/strong> \ud83d\udc49 Quadro did\u00e1tico dos valores nutricionais dos seus alimentos preferidos, para saber exatamente como evitar o ganho de peso!<\/p>\n<p>[\/et_pb_pricing_table][et_pb_pricing_table featured=&#8221;on&#8221; title=&#8221;Pack Natal Zen&#8221; subtitle=&#8221;Cookbook + Guia de Sobreviv\u00eancia&#8221; currency=&#8221;\u20ac&#8221; sum=&#8221;30&#8243; button_url=&#8221;#form-3024&#8243; button_text=&#8221;Quero aproveitar!&#8221; bullet_color=&#8221;#000000&#8243; price_background_color=&#8221;#FFFFFF&#8221; header_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; price_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; body_text_align=&#8221;center&#8221; subheader_text_color=&#8221;#000000&#8243; price_font=&#8221;||||||||&#8221; price_text_align=&#8221;center&#8221; currency_frequency_font=&#8221;||||||||&#8221; currency_frequency_text_color=&#8221;#E09900&#8243; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; simpay_payment_form=&#8221;3024&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;17px&#8221; box_shadow_spread=&#8221;-7px&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; button_icon_default=&#8221;&#x24;||divi||400&#8243;]<\/p>\n<p>\ud83d\udc49 <strong>O Cookbook \u201cFestas Serenas com The Undiet Plan\u201d<\/strong><br \/>\ud83d\udc49 + O Guia de Sobreviv\u00eancia Natal Zen completo: 18 p\u00e1ginas cheias de conselhos essenciais para gerir o antes \u2013 durante \u2013 depois das Festas com total dom\u00ednio!<br \/>\ud83d\udc49 A estrat\u00e9gia 100% vencedora para aproveitar as Festas, manter a linha, o bem-estar e recarregar energia para janeiro<br \/>\ud83d\udc49 <strong>Vantagem de pre\u00e7o: \u201314% de desconto (\u20135\u20ac)<\/strong><\/p>\n<p>[\/et_pb_pricing_table][et_pb_pricing_table title=&#8221;Guia de Sobreviv\u00eancia&#8221; subtitle=&#8221;Natal Zen&#8221; currency=&#8221;\u20ac&#8221; sum=&#8221;15&#8243; button_url=&#8221;#form-3026&#8243; button_text=&#8221;Preciso disto!&#8221; bullet_color=&#8221;#000000&#8243; price_background_color=&#8221;#FFFFFF&#8221; header_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; price_text_color=&#8221;#000000&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; body_text_align=&#8221;center&#8221; subheader_text_color=&#8221;#000000&#8243; price_font=&#8221;||||||||&#8221; price_text_align=&#8221;center&#8221; currency_frequency_font=&#8221;||||||||&#8221; currency_frequency_text_color=&#8221;#E09900&#8243; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; simpay_payment_form=&#8221;3026&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;17px&#8221; box_shadow_spread=&#8221;-7px&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221; button_icon_default=&#8221;&#x24;||divi||400&#8243;]<\/p>\n<p><strong>As nossas recomenda\u00e7\u00f5es pr\u00e1ticas e simples para gerir o antes \u2013 durante \u2013 depois das Festas <\/strong>com serenidade!<br \/>\ud83d\udc49 <strong>A sua rotina pr\u00e9-Festas <\/strong>para minimizar o impacto de dezembro, antecipar as refei\u00e7\u00f5es festivas e chegar em forma ao Ano Novo!<br \/>\ud83d\udc49 <strong>Os \u201cmust-knows\u201d<\/strong> para aproveitar plenamente as suas refei\u00e7\u00f5es festivas sem culpa!<br \/>\ud83d\udc49 <strong>A estrat\u00e9gia p\u00f3s-Festas<\/strong> motivadora para recuperar o ritmo e eliminar os excessos em 7 dias.<\/p>\n<p>[\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Nunito||||||||&#8221; text_font_size=&#8221;17px&#8221; header_2_font=&#8221;Cormorant Garamond||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;40px&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><strong>O pagamento \u00e9 realizado atrav\u00e9s de interface segura, no nosso site.<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">Alguns minutos ap\u00f3s a compra, receber\u00e1 um email de confirma\u00e7\u00e3o com o link para aceder ao seu produto em PDF.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Para qualquer d\u00favida sobre a sua compra ou sobre o programma The Undiet Plan, estamos dispon\u00edveis por email: <a href=\"mailto:hello@theundietplan.fit\" target=\"_blank\" rel=\"noopener\">hello@theundietplan.fit<\/a>.<br \/><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ab7da8&#8243; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_signup mailchimp_list=&#8221;d61cc8fb18&#8243; layout=&#8221;top_bottom&#8221; first_name_fullwidth=&#8221;off&#8221; last_name_fullwidth=&#8221;off&#8221; title=&#8221;Abonnez-vous \u00e0 notre newsletter&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PACK NO\u00cbL ZEN : 18 Recettes festives et l\u00e9g\u00e8res + votre Guide pour garder la forme et la ligne jusqu&#8217;en janvier !Este ano, mantenha: a linha, a energia e o bem-estar com o The Undiet Plan!O Pack Smart para aproveitar om m\u00eas de dezembro com prazer e come\u00e7ar o dia 1\u00ba de janeiro no seu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3013","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guia de receitas para um Natal zen - THE UNDIET PLAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theundietplan.fit\/pt-pt\/guia-de-receitas-para-um-natal-zen\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guia de receitas para um Natal zen - THE UNDIET PLAN\" \/>\n<meta property=\"og:description\" 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