Meet Your
Nutrition Guide
Hi, I'm Sarah! As a certified nutritionist with over 5 years of experience, I believe that sustainable wellness comes from understanding your body, not fighting it.
After struggling with restrictive diets myself, I discovered the power of science-based nutrition that works with your lifestyle. My mission is to help you build lasting habits that nourish both your body and mind.
Through The Undiet Plan, I've helped over 500 clients transform their relationship with food, achieving sustainable results without the stress of traditional dieting.
Empathetic Approach
Understanding your unique journey and challenges
Science-Based
Evidence-backed methods that actually work
Community Support
Join a supportive network of like-minded individuals
The Science Behind Intuitive Eating: Why Diets Fail and What Actually Works
The Metabolic Truth About Restrictive Dieting
When you restrict calories or eliminate food groups, your body interprets this as a threat. Your metabolism slows down by up to 40%, hunger hormones like ghrelin increase by 24%, and your brain becomes hyper-focused on food. This isn’t a lack of willpower—it’s biology protecting you from perceived starvation.
Research from the University of Minnesota’s landmark starvation study revealed that even moderate calorie restriction triggers psychological obsession with food, mood changes, and eventual binge eating. This cycle explains why 95% of diets fail within two years.
The Intuitive Eating Revolution
Intuitive eating, developed by dietitians Evelyn Tribole and Elyse Resch, is backed by over 125 peer-reviewed studies. This approach teaches you to trust your body’s hunger and fullness cues, make peace with all foods, and find satisfaction in eating without guilt or restriction.
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The Metabolic Truth About Restrictive Dieting
When you restrict calories or eliminate food groups, your body interprets this as a threat. Your metabolism slows down by up to 40%, hunger hormones like ghrelin increase by 24%, and your brain becomes hyper-focused on food. This isn’t a lack of willpower—it’s biology protecting you from perceived starvation.
Research from the University of Minnesota’s landmark starvation study revealed that even moderate calorie restriction triggers psychological obsession with food, mood changes, and eventual binge eating. This cycle explains why 95% of diets fail within two years.
The Intuitive Eating Revolution
Intuitive eating, developed by dietitians Evelyn Tribole and Elyse Resch, is backed by over 125 peer-reviewed studies. This approach teaches you to trust your body’s hunger and fullness cues, make peace with all foods, and find satisfaction in eating without guilt or restriction.
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The Metabolic Truth About Restrictive Dieting
When you restrict calories or eliminate food groups, your body interprets this as a threat. Your metabolism slows down by up to 40%, hunger hormones like ghrelin increase by 24%, and your brain becomes hyper-focused on food. This isn’t a lack of willpower—it’s biology protecting you from perceived starvation.
Research from the University of Minnesota’s landmark starvation study revealed that even moderate calorie restriction triggers psychological obsession with food, mood changes, and eventual binge eating. This cycle explains why 95% of diets fail within two years.
The Intuitive Eating Revolution
Intuitive eating, developed by dietitians Evelyn Tribole and Elyse Resch, is backed by over 125 peer-reviewed studies. This approach teaches you to trust your body’s hunger and fullness cues, make peace with all foods, and find satisfaction in eating without guilt or restriction.
The Metabolic Truth About Restrictive Dieting
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After years of research and working with thousands of clients, we’ve discovered the fundamental flaw in traditional dieting approaches: they fight against your body’s natural wisdom instead of working with it.
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Have questions? Ready to transform your health?
Reach out and let's chat about how we can help you achieve your wellness goals.
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Can I still have a social life?
Eating out, visiting friends or going on business meals is an integral part of our lives, and our method can be tailored to your social and professional life. The Undiet Plan is fully compatible with meals out, and social and professional obligations.
How does coaching plan work?
It all starts with a phone call with one of The Undiet Plan coaches, who will explain the basics of the program to you.
If you decide to sign up to an Undiet Plan 8-week coaching session with us, we will give you a set a start date for your program (there are monthly start dates at the moment). Our Undiet Plan coaching program lasts 8 weeks, when you will join a group of "coachees" and be monitored, motivated and supported daily by The Undiet Plan coaches.
We are always here to guide and advise you, whether you need a motivational boost, or need help choosing an item on the menu at a restaurant.
Upon completion of your 8-weeks program, you will be perfectly set to control your weight in the long-run, without any yo-yo effect. Our goal is to give you full control of your weight for the rest of your life!
Will I be hungry?
Our program is based on culinary pleasures and satiety. You will not be counting calories or weigh your foods, and you will eat as much as you feel is right for you. To this day, no Undiet participants has ever been hungry on the program!
Will I need to fast?
Intermittent fasting is optional in the program, but is by no means compulsory. You can decide to start intermittent fasting only if you wish to do so.
Is it compatible with sports training?
Although sport is not a prerequisite for weight loss with our method, we encourage you to pair our program with regular fitness training sessions, or any sport practice of your choice.
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