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Transform your habits,
and not your pleasure success smile fun life
Science-based nutrition made simple. Discover a sustainable approach to wellness that fits your lifestyle, backed by modern nutrition science.
Meet Your
Nutrition Guide
I’m Caroline, a metabolic health and nutrition expert, former CEO of a health supplements company, with over nine years of experience in nutritherapy. I believe that sustainable wellness comes from understanding your body, not fighting it.
Through years of working in the nutritherapy field, I saw firsthand how restrictive diets fail to create real, lasting change. That’s when I discovered the power of science-based nutrition that works with your lifestyle — and how real change starts with small, daily food adjustments. My mission is to help you build habits that nourish both your body and mind.
Through The Undiet Plan, I’ve helped over 200 people transform their relationship with food, achieving sustainable results without the stress of traditional dieting.
Empathetic Approach
Understanding your unique journey and challenges, and how your body works
Science-Based
Evidence-backed methods that actually work
Community Support
Join a supportive network of like-minded individuals
Choose Your
Transformation Journey
Science-based programs designed to fit your lifestyle and goals.
Each plan includes personalized guidance and proven strategies for lasting results.
Nutri-skincare | 3 Weeks
€/CHF 390
Undiet Metabolic Reset | 8 Weeks
€/CHF 990
Undiet Starter | 1 session – 1h
€/CHF 150
“Thank you coaches for the past 8 weeks with you. I learned so much about myself and my diet. This program is fantastic and really boosts your confidence. I lost 8 kilos in just over 2 months with this method.
No, it’s not a diet, and it really works.”
All programs include a 14-day satisfaction guarantee.
Not sure which is right for you? Book a free assessment
+200
Happy Clients
99%
Success Rate
4.9
Average Rating
Real Stories,
Real Results
Join hundreds of women and men who have transformed their lives with The Undiet Plan.
Here’s what they have to say about their journey.
“I went from a size 40 to a size 34! All my friends and family have noticed and congratulated me! After a few months, I had lost 11kg, which was a real achievement for me. It’s been over a year and I haven’t gained any weight back. I feel lighter, fitter, and more confident. There’s a noticeable difference in my clothes, which is very rewarding.”
“I now know that I hold the keys to losing weight.
It’s a real investment in the future.
Thank you to the coaches for their patience, their support, and their motivation.”
Ready to Start Your
Transformation?
What you'll get in your Free Assessment:
Book Your Free Assessment
Choose a time that works for you
Our vision of
Nutrition, Coaching & our Life Philosophy
The approach is based on a deep understanding of how the body works and the scientific principles of nutrition, making balance and fulfilment accessible to everyone.
The goal? To help you adopt a lifestyle where making delicious AND healthy choices becomes natural, simple, and deeply satisfying.
The mission of The Undiet Plan: conscious nutrition for your metabolic health!
Empathetic Approach
Understanding your unique journey and challenges
Science-Based
Evidence-backed methods that actually work
Community Support
Join a supportive network of like-minded individuals
Get Free Nutrition Tips
Join our community and receive healthy recipes, wellness tips, and nutrition advice straight to your inbox.
We respect your privacy. Unsubscribe anytime.
Companies that
Trust us
Daily Inspiration &
Nutrition Tips
Follow our journey on Instagram for daily wellness tips, healthy recipes, and
behind-the-scenes content from The Undiet Plan community.
Let’s Start Your
Journey Together
Have questions? Ready to transform your health?
Reach out and let’s chat about how we can help you achieve your wellness goals.
- hello@theundietplan.fit
- We’ll respond within 24 hours
- Phone
- +41.79.940.09.30
- Free Assessment
- Book a free assessment
Can I still have a social life?
Eating out, visiting friends or going on business meals is an integral part of our lives, and our method can be tailored to your social and professional life. The Undiet Plan is fully compatible with meals out, and social and professional obligations.
How does coaching plan work?
It all starts with a phone call with one of The Undiet Plan coaches, who will explain the basics of the program to you.
If you decide to sign up to an Undiet Plan 8-week coaching session with us, we will give you a set a start date for your program (there are monthly start dates at the moment). Our Undiet Plan coaching program lasts 8 weeks, when you will join a group of “coachees” and be monitored, motivated and supported daily by The Undiet Plan coaches.
We are always here to guide and advise you, whether you need a motivational boost, or need help choosing an item on the menu at a restaurant.
Upon completion of your 8-weeks program, you will be perfectly set to control your weight in the long-run, without any yo-yo effect. Our goal is to give you full control of your weight for the rest of your life!
Will I be hungry?
Our program is based on culinary pleasures and satiety. You will not be counting calories or weigh your foods, and you will eat as much as you feel is right for you. To this day, no Undiet participants has ever been hungry on the program!
Will I need to fast?
Intermittent fasting is optional in the program, but is by no means compulsory. You can decide to start intermittent fasting only if you wish to do so.
Is it compatible with sports training?
Although sport is not a prerequisite for weight loss with our method, we encourage you to pair our program with regular fitness training sessions, or any sport practice of your choice.
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