Our story
We are two nutrition coaches driven by a love for nutritious cuisine and a commitment to well-being. Cultivating personal fulfillment, joy, and pleasure, be it through food or in the daily routine, is an art of living that we aspire to share with our clients.
C&C
The Founders of The Undiet Plan
The Undiet philosophy
The Undiet plan is the opposite of a traditional diet. Our diet does not starve, deprive, or frustrate the body, nor lay the grounds for a yo-yo effect.
The Undiet Plan can help you:
- reconnect you with your true needs and your metabolism, through understanding what makes you gain and lose weight, and how to keep it off.
- break down prejudices about what makes you gain fat.
- be empowered to take full control of your weight, for the rest of your life!
With The Undiet Plan:
- pleasure is the core value
- customization and empowerment are key.
Through the Undiet Plan, you can successfully lose and stabilize your body weight permanently.
After your Undiet coaching, you will be perfectly equipped to manage your weight sustainably, without any yo-yo effect.
These undieters loved our program
The Undiet Plan in a nutshell
8 weeks of online coaching
Personalized follow-up
Coaching 24/7
A team to support you
Fast results
Avoid the yo-yo effect
our commitments
3 keys to success
Customised program
We adapt the Undiet Plan to your lifestyle, weight loss and health goals. We give you tailored advice to help you reach your ideal weight.
24/7 coaching
Through an 8-week program, we support you every step of the way. We’re always available when you need us.
Instant results
Our method has helped our clients lose up to 4,5 lbs per week, without feeling hungry or frustrated.
On the very first day I lost an amazing 4lb!! And after the first week I had lost over 14lb!!!! Today I know that the Undiet Plan is the long-term answer, and that I will never put the weight back on. I now trust the method, have all the knowledge I need, and the keys to guilt-free eating habits.
I know today that I have the keys to a long-lasting weight loss. The Undiet Plan is a true investment in the future. Huge thanks to the coaches for their patience, their dedication and their amazing support.
After a few months, I had lost 24lb, which is quite an achievement for me. I finished my weight loss journey over a year and I have not gained any of the weight back. I now feel lighter, fitter and more confident than ever. I have also noticed a significant difference in the way my clothes fit, which is great. I’ve gone from a size 8 to a size 2! Everyone around me has noticed it and congratulated me.
FAQs
How does coaching plan work?
It all starts with a phone call with one of The Undiet Plan coaches, who will explain the basics of the program to you.
If you decide to sign up to an Undiet Plan 8-week coaching session with us, we will give you a set a start date for your program (there are monthly start dates at the moment). Our Undiet Plan coaching program lasts 8 weeks, when you will join a group of “coachees” and be monitored, motivated and supported daily by The Undiet Plan coaches.
We are always here to guide and advise you, whether you need a motivational boost, or need help choosing an item on the menu at a restaurant.
Upon completion of your 8-weeks program, you will be perfectly set to control your weight in the long-run, without any yo-yo effect. Our goal is to give you full control of your weight for the rest of your life!
Will I be hungry?
Our program is based on culinary pleasures and satiety. You will not be counting calories or weigh your foods, and you will eat as much as you feel is right for you. To this day, no Undiet participants has ever been hungry on the program!
Will I need to fast?
Intermittent fasting is optional in the program, but is by no means compulsory. You can decide to start intermittent fasting only if you wish to do so.
Is it compatible with sports training?
Although sport is not a prerequisite for weight loss with our method, we encourage you to pair our program with regular fitness training sessions, or any sport practice of your choice.
Can I still have a social life?
Eating out, visiting friends or going on business meals is an integral part of our lives, and our method can be tailored to your social and professional life. The Undiet Plan is fully compatible with meals out, and social and professional obligations.