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Science-based nutrition made simple. Discover a sustainable approach to wellness that fits your lifestyle, backed by modern nutrition science.
Meet Your
Nutrition Guide
Hi, I’m Caroline! As a professionnal with over 15 years of experience, I believe that sustainable wellness comes from understanding your body, not fighting it.
After struggling with restrictive diets myself, I discovered the power of science-based nutrition that works with your lifestyle. My mission is to help you build lasting habits that nourish both your body and mind.
Through The Undiet Plan, I’ve helped over 500 clients transform their relationship with food, achieving sustainable results without the stress of traditional dieting.
Empathetic Approach
Understanding your unique journey and challenges
Science-Based
Evidence-backed methods that actually work
Community Support
Join a supportive network of like-minded individuals
Choose Your
Transformation Journey
Science-based programs designed to fit your lifestyle and goals.
Each plan includes personalized guidance and proven strategies for lasting results.
Skincare | 4 Weeks
€149
Reset | 4 Weeks
€149
Muscles | 4 Weeks
€149
All programs include a 14-day satisfaction guarantee
Not sure which is right for you? Book a free consultation
500+
Happy Clients
99%
Success Rate
4.9
Average Rating
Real Stories,
Real Results
Join hundreds of women who have transformed their lives with The Undiet Plan.
Here’s what they have to say about their journey.
“The science-based approach gave me confidence in every recommendation. My energy levels have skyrocketed, and I’ve never felt healthier. Highly recommend!”
Alexandra Bob
“The science-based approach gave me confidence in every recommendation. My energy levels have skyrocketed, and I’ve never felt healthier. Highly recommend!”
Ready to Start Your
Transformation?
Book Your Free Bilan
Choose a time that works for you
My vision of
Nutrition, Coaching & our Philosophy
Hi, I’m Caroline! As a professionnal with over 15 years of experience, I believe that sustainable wellness comes from understanding your body, not fighting it.
After struggling with restrictive diets myself, I discovered the power of science-based nutrition that works with your lifestyle. My mission is to help you build lasting habits that nourish both your body and mind.
Through The Undiet Plan, I’ve helped over 500 clients transform their relationship with food, achieving sustainable results without the stress of traditional dieting.
Empathetic Approach
Understanding your unique journey and challenges
Science-Based
Evidence-backed methods that actually work
Community Support
Join a supportive network of like-minded individuals
Get Free Nutrition Tips
Join our community and receive weekly healthy recipes, wellness tips, and personalized nutrition advice straight to your inbox.
We respect your privacy. Unsubscribe anytime.
Latest from the
Blog
Evidence-based insights, practical tips, and inspiring stories to support your
journey toward a healthier, more balanced relationship with food and your body.
The Science Behind Intuitive Eating: Why Diets Don’t Work
Discover the research-backed reasons why traditional dieting fails and how intuitive eating can transform your relationship with food for lasting results....
The Science Behind Intuitive Eating: Why Diets Don’t Work
Discover the research-backed reasons why traditional dieting fails and how intuitive eating can...
The Science Behind Intuitive Eating: Why Diets Don’t Work
Discover the research-backed reasons why traditional dieting fails and how intuitive eating can...
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Have questions? Ready to transform your health?
Reach out and let’s chat about how we can help you achieve your wellness goals.
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Can I still have a social life?
Eating out, visiting friends or going on business meals is an integral part of our lives, and our method can be tailored to your social and professional life. The Undiet Plan is fully compatible with meals out, and social and professional obligations.
How does coaching plan work?
It all starts with a phone call with one of The Undiet Plan coaches, who will explain the basics of the program to you.
If you decide to sign up to an Undiet Plan 8-week coaching session with us, we will give you a set a start date for your program (there are monthly start dates at the moment). Our Undiet Plan coaching program lasts 8 weeks, when you will join a group of “coachees” and be monitored, motivated and supported daily by The Undiet Plan coaches.
We are always here to guide and advise you, whether you need a motivational boost, or need help choosing an item on the menu at a restaurant.
Upon completion of your 8-weeks program, you will be perfectly set to control your weight in the long-run, without any yo-yo effect. Our goal is to give you full control of your weight for the rest of your life!
Will I be hungry?
Our program is based on culinary pleasures and satiety. You will not be counting calories or weigh your foods, and you will eat as much as you feel is right for you. To this day, no Undiet participants has ever been hungry on the program!
Will I need to fast?
Intermittent fasting is optional in the program, but is by no means compulsory. You can decide to start intermittent fasting only if you wish to do so.
Is it compatible with sports training?
Although sport is not a prerequisite for weight loss with our method, we encourage you to pair our program with regular fitness training sessions, or any sport practice of your choice.
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