Secrets to successful weight loss!
“Reaching your ideal weight can be an ordeal for some.“
Reaching your ideal weight can be an ordeal for some people. Synonymous with dieting, frustration and deprivation, weight loss is often a long and painful road to failure. Most diets end in demotivation, and the weight gain that goes with it.
But it doesn’t have to be that way.
If you understand your body in depth, and if you receive effective support, then losing weight can become child’s play. It’s through close coaching, which helps you learn how to lose weight and keep it off, that you can achieve lasting results without dieting.
Instead, we encourage a balanced diet, which allows you to lose between 1 and 3 kg per week, without counting grams or calories, and by eating everything.
Our The Undiet Plan solution will help you get back to your ideal weight, without frustration.
(45 minutes of tailor-made advice)
The Undiet plan in a nutshell
8 weeks of online coaching
Personalized follow-up
Coaching 24/7
Group program
Quick results
Anti yoyo effect
The Undiet Plan coaching
Undiet support makes all the difference: daily advice, answers to nutrition questions, recipe ideas, etc. You are followed by dedicated coaches who are committed to achieving your personal goals.
Our goal is clear: to ensure that your weight is never a problem again, and that the 8-week Undiet coaching program teaches you how to manage your weight for life, without the yo-yo effect.
FAQ
How does the coaching plan work?
It all starts with a phone call to one of the Plan Undiet coaches, who will explain the basics of the program.
If you decide to sign up for an 8-week Undiet Plan coaching session with us, we’ll give you a start date for your program (there are monthly start dates at the moment). Our Undiet Plan coaching program lasts 8 weeks, during which you will join a group of “coachees” and be monitored, motivated and supported on a daily basis by The Undiet Plan coaches.
We’re always here to guide and advise you, whether you need a boost of motivation or help choosing a dish from a restaurant menu.
At the end of your 8-week program, you’ll be perfectly capable of controlling your weight over the long term, without the yo-yo effect. Our goal is to give you total control over your weight for the rest of your life!
Will I be hungry?
Our program is based on culinary pleasures and satiety. You won’t count calories or weigh your food, and you’ll eat as much as you feel is right for you. To date, no Undiet participant has ever gone hungry as part of the program!
Should I fast?
Intermittent fasting is optional in the program, but by no means compulsory. You can only decide to start intermittent fasting if you want to.
Is it compatible with sports training?
Although sport is not a prerequisite for weight loss with our method, we encourage you to combine our program with regular fitness sessions, or any sporting activity of your choice.
Can I still have a social life?
Eating out, visiting friends or going to business lunches is an integral part of our lives, and our method can be adapted to your social and professional life. The Undiet plan is perfectly compatible with eating out and social and professional obligations.